INTEGRATIVE Lifestyle coaching
How to start and adhere to exercise and staying active
How to start and adhere to exercise and staying active
How to start and adhere to exercise and staying active
We will go over various forms of exercise, active living and how to adhere to long term physical activity for improving both physical and mental health. We offer integrative lifestyle coaching plans that include a combination of physical activity and behavioral approaches based on your needs and set goals. Services offered in Southwest Houston and online.
How to form sustainable healthy habits
How to start and adhere to exercise and staying active
How to start and adhere to exercise and staying active
We will cover the basics of forming sustainable healthy habits that contribute to our physical and mental wellbeing. We will cover topics on food choices, basic nutrition, stress management, self-care, behavioral changes, mindfulness, play & adventure and goal setting.