Counseling services

Do you power through your day but are left with a general feeling of emptiness or dread? Maybe you are feeling overwhelmed by anxiety, perfectionism, high functioning depression, or ADHD. Navigating these challenges can be daunting as sometimes they are invisible to others. As a Licensed Professional Counselor Associate, I specialize in individual counseling to help people like you find insight, coping skills, balance, build resilience, meaning and remove psychological and lifestyle barriers to growth and wellbeing. I offer evidence-based, trauma-informed treatment for anxiety, depression, ADHD, difficult life transitions, and relationship issues. Serving Texas clients online and in-person in Southwest Houston.

Perhaps you are dealing with difficulties adjusting to everyday life or major life transitions related to perfectionism, self-sabotage, identity, ADHD, healthy lifestyle, relationships, career, menopause, aging or unresolved traumas. With a compassionate and personalized approach, I aim to create a safe, supportive and collaborative environment where you can explore your feelings, identify your strengths, and develop effective coping strategies.