Do you power through your day but are left with a general feeling of emptiness or meaninglessness? Maybe you are feeling overwhelmed by anxiety, perfectionism, high functioning depression, or ADHD. Navigating these challenges can be daunting as sometimes they are invisible to others. As a Licensed Professional Counselor Associate, I specialize in individual counseling to help individuals find insight, coping skills, balance, build resilience, and find meaning. I offer evidence-based, trauma-informed treatment for Anxiety, Depression, OCD, Multicultural and Acculturation issues, relationship issues and ADHD. Serving Texas clients online and in-person in Southwest Houston.
Perhaps you are dealing with difficulties adjusting to everyday life or major life transitions related to identity, healthy lifestyle, relationships, career, menopause, aging and unresolved traumas. With a compassionate and personalized approach, I aim to create a safe, supportive and collaborative environment where you can explore your feelings, identify your strengths, and develop effective coping strategies.
As a multisport, lifestyle coach and psychotherapist, I have learned that the key to wellbeing lies in the use of integrative approaches that combine both talk therapy and lifestyle modification. I aim to support clients in the pursuit of balance, resilience and coping skills to manage whatever life throws at them.
Schedule a free individual counseling consultation to learn how I can support your through your healing journey. We'll discuss your concerns, goals and develop a plan to help you find the right balance and peace in your life. I am a Licensed Professional Counselor Associate that provides online therapy in Texas and in-person therapy in Southwest Houston, TX. Se habla Español.
Supervised by Jyl Scott-Reagan, LPC-S, LMFT-S, LCSW
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Se habla Español