Counseling services

Anxiety and Depression

Do you power through your day but are left with a general feeling of emptiness or dread? Maybe you are feeling overwhelmed by anxiety, perfectionism, high functioning depression, or ADHD. Navigating these challenges can be daunting as sometimes they are invisible to others. As a Licensed Professional Counselor Associate, I specialize in individual counseling to help people like you find insight, coping skills, balance, build resilience, meaning and remove psychological and lifestyle barriers to growth and wellbeing. I offer evidence-based, trauma-informed treatment for anxiety, depression, ADHD, difficult life transitions, and relationship issues. Serving Texas clients online and in-person in Southwest Houston.

Life transitions

Perhaps you are dealing with difficulties adjusting to everyday life or major life transitions related to perfectionism, self-sabotage, identity, ADHD, healthy lifestyle, relationships, career, menopause, aging or unresolved traumas. With a compassionate and personalized approach, I aim to create a safe, supportive and collaborative environment where you can explore your feelings, identify your strengths, and develop effective coping strategies.

Specialties

Anxiety
Depression
Women's Issues
ADHD
Life Transitions
Lifestyle changes
Aging
Menopause symptoms
Relationship Issues
Self Esteem
Perfectionism
Athletes

Schedule a FREE 15 minute phone consultation

As a psychotherapist, multisport coach, and lifestyle coach, I have learned that the key to wellbeing lies in the use of integrative approaches that combine both talk therapy and lifestyle changes. I aim to support clients in the pursuit of balance, resilience and coping skills to manage anxiety, depression and life transitions. Perhaps I can help you explore the psychological and lifestyle barriers that affect your ability to form satisfying relationships and sustainable healthy habits, which in turn can impact both your physical and mental health. Schedule a free individual counseling consultation to learn how I can support you through your healing journey. We'll discuss your concerns, goals and develop a plan to help you find the right balance and peace in your life. I am a Licensed Professional Counselor Associate that provides online therapy in Texas and in-person therapy in Southwest Houston, TX (inside the loop). Hablamos Español.

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Istra Bauza, M.S., Licensed Professional Counselor - Associate, NCC

Supervised by Jyl Scott-Reagan, LPC-S, LMFT-S, LCSW

patient rights and records

Patient Records

Clients have the right to request access to or obtain a copy of their clinical records in accordance with the Health Insurance Portability and Accountability Act (HIPAA) and applicable Texas law. Written requests will be fulfilled within 15 business days as required by the Texas Medical Records Privacy Act, and a reasonable cost-based fee for copying or secure transmission may apply. Records may also be released directly to another provider or designated person with a signed authorization.

To contact our licensing / disciplinary authority board BHEC:

Texas Behavioral Health Executive Council (BHEC)

1801 Congress Ave., Ste. 7.300, Austin, Texas 78701

Ph: (512) 305-7700 | bhec.texas.gov/

To file a consumer complaint under Tex. Health & Safety Code §181.103:

Texas Behavioral Health Executive Council (BHEC)

1801 Congress Ave., Ste. 7.300, Austin, Texas 78701

Ph: (512) 305-7700

Investigations/Complaints 24-hour, toll-free system: (800) 821-3205

File a complaint: bhec.texas.gov/file-a-complaint

HHS Office for Civil Rights (federal HIPAA complaints) 1-800-368-1019 | hhs.gov/ocr/complaints

Texas HHSC (Texas health privacy complaints) 1-800-252-8154 | hhs.texas.gov

Texas Dept. of Insurance (billing/insurance disputes) 1-800-252-3439 | tdi.texas.gov

Soul & Sun | COUNSELING, Wellness & Triathlon coaching

Soul & Sun | COUNSELING, Wellness & Triathlon coaching

Counseling services

Anxiety and Depression

Life transitions

Specialties

Schedule a FREE 15 minute phone consultation

Istra Bauza, M.S., Licensed Professional Counselor - Associate, NCC

Counseling fees

FREE 15-minute intro session

50-minute psychotherapy session

50-minute psychotherapy session

50-minute psychotherapy session

50-minute psychotherapy session

50-minute psychotherapy session

85-minute psychotherapy session

50-minute psychotherapy session

85-minute psychotherapy session

*Sliding scale offered to individuals with financial need.

patient rights and records

Soul & Sun | COUNSELING, Wellness & Triathlon coaching

Counseling services

Anxiety and Depression

Life transitions

Specialties

Schedule a FREE 15 minute phone consultation

Istra Bauza, M.S., Licensed Professional Counselor - Associate, NCC

Counseling fees

FREE 15-minute intro session

50-minute psychotherapy session

50-minute psychotherapy session

50-minute psychotherapy session

50-minute psychotherapy session

50-minute psychotherapy session

85-minute psychotherapy session

50-minute psychotherapy session

85-minute psychotherapy session

*Sliding scale offered to individuals with financial need.

patient rights and records

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