Counseling services

Do you power through your day but are left with a general feeling of emptiness or meaninglessness? Maybe you are feeling overwhelmed by anxiety, perfectionism, high functioning depression, or ADHD. Navigating these challenges can be daunting as sometimes they are invisible to others. As a Licensed Professional Counselor Associate, I specialize in individual counseling to help people like you find insight, coping skills, balance, build resilience, meaning and remove psychological and lifestyle barriers to growth. I offer evidence-based, trauma-informed treatment for anxiety, depression, ADHD, multicultural and acculturation issues, and relationship issues. Serving Texas clients online and in-person in Southwest Houston.

Perhaps you are dealing with difficulties adjusting to everyday life or major life transitions related to identity, healthy lifestyle, relationships, career, menopause, aging and unresolved traumas. With a compassionate and personalized approach, I aim to create a safe, supportive and collaborative environment where you can explore your feelings, identify your strengths, and develop effective coping strategies.