Empowering Women & Girls through Multisport and Lifestyle coaching
Soul and Sun | Triathlon & Lifestyle Coaching
About
Integrative Lifestyle Coaching/Counseling
Integrative Lifestyle Coaching/Counseling
Integrative Lifestyle Coaching/Counseling
We believe that through fitness, health, wellness and lifestyle changes, women can develop resilience, confidence, discipline and a passion for an active meaningful lifestyle. We want to support you in finding the right balance of mind, body and soul. We employ Motivational Interviewing approaches to help you remove barriers to achieving
We believe that through fitness, health, wellness and lifestyle changes, women can develop resilience, confidence, discipline and a passion for an active meaningful lifestyle. We want to support you in finding the right balance of mind, body and soul. We employ Motivational Interviewing approaches to help you remove barriers to achieving a healthy lifestyle. We want you to discover what's on the other side of your
comfort zone!
Triathlon and Multisport Coaching
Integrative Lifestyle Coaching/Counseling
Integrative Lifestyle Coaching/Counseling
The journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. We bring a high level of empathy, respect, and understanding in showing you the path. I want to inspire women to try this incredibly rewarding sport. Triathlon has made me a stronger and more vibrant woman.
Meet our Athletes
Integrative Lifestyle Coaching/Counseling
Meet our Athletes
We aim at helping athletes improve their health and fitness and achieve a higher level of performance in triathlon, and in their overall wellness. We support them in developing a lifelong passion for staying active and a health & wellness mindset. Many of our clients have made rewarding lifestyle changes and are living their best life.