Empowering Women through counseling, wellness coaching & multisport
Soul and Sun | Counseling, Health & Wellness Coaching | Multisport/Triathlon Coaching
About
Individual Counseling
Triathlon and Multisport Coaching
Health & Wellness Coaching
Are you struggling to adjust to everyday life or a major life transition? Perhaps you're looking to safely discuss issues related to stress, anxiety, depression, relationships, career, self-esteem, menopause, aging and/or unresolved traumas.
I offer evidence-based, trauma-informed treatment for anxiety, depression, relationship issues, career and managing ADHD.
Health & Wellness Coaching
Triathlon and Multisport Coaching
Health & Wellness Coaching
Through fitness, health, wellness and lifestyle changes, women can develop resilience, confidence, discipline and a passion for an active meaningful lifestyle. We want to support you in finding the right balance of mind, body and soul. We support you and help you remove the barriers to a healthy lifestyle. We want you to discover what's on the other side of your
comfort zone!
Triathlon and Multisport Coaching
Triathlon and Multisport Coaching
Triathlon and Multisport Coaching
Adhering to a healthy lifestyle can be fun but also intimidating. Triathlon has given me insight into the many challenges one encounters on the path to the finish line. We bring a high level of empathy, respect, and understanding in showing you the path. I want to inspire women to try the incredibly rewarding sport of triathlon.