Explore and set sustainable lifestyle, health and wellness goals
We can explore lifestyle barriers to forming sustainable healthy habits that can contribute to our physical and mental health. Some of the topics we explore includes stress management, basic nutrition, exercise, self-care, behavioral changes, mindfulness, purpose, play, adventure and goal setting.
How to start and adhere to exercise and an active lifestyle
We will explore various forms of active living, exercise and how to adhere to long term physical activity for improving both physical and mental health. We offer integrative lifestyle coaching that include a combination of physical activity and behavioral approaches based on your needs and goals.
Services offered in Southwest Houston and online.
Enhancing Mental Well-being:
The Power of Exercise, Stress Management, and Nutrition