Are you looking to make your health and wellness goals a priority?
Lose weight? Get stronger? Manage stress?
Let us create a unique health and wellness coaching plan to support your goals. Our holistic approach includes an initial interview and customized plan that combines physical activity, mental health/behavioral approaches, disease prevention, and nutritional choices. We employ motivational interviewing, strength-based approaches, positive psychology, along with our multisport/fitness coaching experience to support you in this journey.
FREE Intro session!
Plans start $299/month or $120/session
We can explore lifestyle barriers to forming sustainable healthy habits that can contribute to our physical and mental health. Some of the topics we explore includes stress management, basic nutrition, exercise, self-care, behavioral changes, mindfulness, purpose, play & adventure and goal setting.
We will go over various forms of active living, exercise and how to adhere to long term physical activity for improving both physical and mental health. We offer integrative lifestyle coaching that include a combination of physical activity and behavioral approaches based on your needs and goals.
Services offered in Southwest Houston and online.
Ask about our individual or small group coaching options for preventing and/or delaying Type 2 Diabetes
in adults led by a certified PT2 Lifestyle Coach.
Let us support your healthy lifestyle changes and wellness goals!