Triathlon/Multisport training plans and single sport plans

This plan is for anyone that wants to swim, bike, run, kayak, SUP, hike for fitness and long-term wellbeing. This plan is not geared towards competing but towards achieving a healthy balance of fitness, mind-body connection, off-season load, transitioning to a normal load of fitness activity, combining other cross training options and holistic practices.  
(3* to 12 months)

(Regular price $99/month)
What's included:

• Custom training plan (based on swim, bike, run, SUP, kayak, hiking & cross-training and wellness)
• Unlimited email communication 
• 1 initial 15 min. Skype or FB Messenger video call
• 1 monthly 1-hr (video conf. call)
• Up to 2 training plan adjustments based on feedback
• Soul and Sun club membership (optional)
• Holistic cross training plan 
• Post program gift from your coach
• Minimum commitment of 3 months

We will get you off the couch and competing in your first short course (sprint) triathlon(s). Great for beginners and folks starting out from other disciplines like running, swimming, and other sports. 

(4* to 12 month plans for short course)

$99/month

What’s included:

• Custom training plan (based on Zones, HR and/or Power)
• 1-2 weekly email communication 
• 1 initial 15 min. (video conf. call)
• 1 pre-race Skype or FB Messenger video call
• 1 post-race phone call meeting to discuss results 
• Up to 2 training plan adjustments based on feedback
• Race day strategy plan
• Soul and Sun club membership (optional)
• Post race gift from your coach
• Minimum commitment of 4 months 

This plan is for ladies that have a few short course races under their belts and want to get faster or want to move up to Olympic distance triathlon. 

(4* to 12 month for short course)
(4* to 12 month for Olympic course) 

$99/month

What's included:

• Custom training plan (based on Zones, HR and/or Power)
• Unlimited email communication 
• 1 initial 15 min. (video conf. call)
• 1 pre-race Skype or FB Messenger video call
• 1 post-race phone call meeting to discuss results 
• Up to 2 training plan adjustments based on feedback
• Race day strategy plan
• Soul and Sun club membership (optional)
• Minimum commitment of 4 months

This plan is for beginner or returning long course triathlon for half (70.3) ironman or ironman (140.6) distance races. 

(6* to 12 month for 70.3 and/or 140.6)

$150/month

What's included:

• Custom training plan (based on Zones, HR and/or Power)
• Unlimited email communication 
• 1 initial 30 min. (video conf. call)
• 1 monthly 30min-1hr phone call meeting to discuss training
• 1 pre-race Skype or FB Messenger video call
• 1 post-race phone call meeting to discuss results 
• Up to 3 training plan adjustments based on feedback
• Race day strategy plan
• Soul and Sun club membership (optional)
• Detailed race nutrition and hydration plan
• Post race gift from your coach
• Minimum commitment of 6 months 

Individual sport training plans for swim, bike or run. For the competitive or non-competitive athlete.

$75/month 

What’s included:

• Custom training plan (based on Zones, HR and/or Power)
• 1-2 weekly email communication 
• 1 initial 15 min. (video conf. call)
• 1 pre-race Skype or FB Messenger video call
• 1 post-race phone call meeting to discuss results 
• Up to 2 training plan adjustments based on feedback
• Race day strategy plan
• Soul and Sun club membership (optional)
• Post race gift from your coach
• Minimum commitment of 3 months  

Individual or small group (3-4 max) swimming lessons for new swimmers. Scared of the water? Develop basic floating, safety and swimming skills in the water. (USMS Certified Adult Learn to Swim coach). Experience with new swimmers. 

$20/per individual lesson 

($10/each for groups of 3-4)

What's included:

• Custom training plan designed for the beginner swimmer
• Initial 15. min. (video conf. call)
• 1 hr. weekly lessons in or out of the water
• No minimum commitment but highly recommend at least 4 lessons for non-swimmers.